Posts Tagged :

2.4 mile swim

Project Kona 10X: Ironman Hawaii Swim Tips and Advice

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation [] for this special Project Kona 10x podcast. This week Coach Patrick reviews the Ironman Hawaii swim. He covers the course, the conditions, and nuances of swimming in Kailua Bay and more. Key Talking Points Typical Conditions How to Choose Where to Line Up Which Way to Modify Your…

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2015 Lake Placid Camp Day Two & Day Three Recap

Coach P

We kicked the day off with an early morning walkthrough of the Swim Start and Transition areas. One of the most unique areas of the Ironman® Lake Placid course is the long transition from Mirror Lake to the Olympic Oval. Add in the different transition race set ups, the layout of the oval and you have some real learning to do.

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