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Race Results Update – July 11, 2012

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Race reports since our last late June update are below. 22 races and a 45% PR rate! Members, don’t forget to let us know where you’ve been racing by adding your info here. If you’d like to join our age group members in training to be your best, please Become…

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The Triathlon Execution Magic of Riding Steady, Part I: What is Steady?

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  Steady wins the race! As our members, training plan customers, and readers swap their training hats for their pointy racey-racey hats,  leaving their trainers behind to test their fitness on the road in preparation for their races, we see a lot of discussion about riding steady, I can’t ride…

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Five Strategies to Beat the Heat in Your Next Triathlon

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We are entering the hottest part of the season: July and August. Pretty much wherever you live you’ll be experiencing some flavor of heat, humidity or both. It’s time to step away from your race pace calculator and take a healthy dose of reality: there’s simply no way you can…

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Five Mental Steps to Achieving a Breakthrough Triathlon Performance

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Thinking inside the triathlon box How much to train, how far to swim bike, run, what carbon aero widget to buy and much more…the triathlon space has no end of guidance on these topics, much of it confusing and contradictory, but comparatively little about how to actually execute on race…

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