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Mastering Wetsuit Selection for Triathletes with Coach Patrick: A Race Day Guide

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Ever felt like a fish out of water in a wetsuit that’s too tight, or flapped around in one that’s too loose? Coach Patrick from Endurance Nation is here to guide you through the choppy waters of selecting a wetsuit that fits just right and matches the demands of your…

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Pistol 100 Ultra Race Report

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Athlete Name: Ginger Ropka Race Name: Pistol 100 Ultra Year: 2024   I ran the Pistol 100 Ultra last weekend, and it went quite well IMHO.  I can highly recommend this ultra.  It was a 10 mile loop on a paved park path that meandered around a creek and through…

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Ultimate Guide to Pre-Race Nutrition: Mastering the Day-Before Diet for Triathletes

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Discover the secrets to fueling for success with our comprehensive guide to pre-race nutrition for triathletes. Learn why the meal 24 hours before your race is critical, and how a strategic diet plan can enhance your performance. From a carb-rich breakfast to smart hydration strategies, find out how to optimize your nutrition for peak performance on race day.

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Peak Performance Eating Plans for Triathletes, Cyclists, and Ultrarunners

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Ever found yourself hitting the dreaded wall during a long race, with your energy stores running on empty? Let Coach Patrick from the administration be your guide as we unlock the mysteries of enduring race day nutrition. Tackling longer events can be daunting, but with the right fueling approach, you…

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