FREE Summer Speed™ Plan

Your Season Ain't Over Until YOU Say It's Over!

“I could not believe it. It has been 7 years training on my own without being able to break the 2 hour half marathon mark, and after only 9 weeks with EN I finally achieved it. I should have joined 9 years ago. THANKS EN!!!!!”  ~ Jorge Duque

Are Your Training Partners Crushing It While You’re Stuck In A Rut?

  • Mess Up Your Early Season Training?
  • Have a Really Bad First Race of the Year?
  • Still Haven’t Hit Your Bike or Run Targets for this Season? 

Everyone’s had a bad patch at some point. Thanks to our newest FREE digital training plan, you don’t have to write off the whole year just yet!

Endurance Nation Summer Speed™ Plan

This plan is designed to make you faster in a short period of time until you start officially training for your next race. It is eight (8) weeks long, and is ideal for both Long Course (Ironman® / 70.3®) and Short Course (Sprint / Olympic) athletes. The training plan is generally low in weekday volume, using higher intensity. The weekend sessions are longer in duration, similar to a traditional triathlon plan.

“Got my most recent bike FTP test in the books this week. I raised my FTP from 270 to 296. First time I’ve averaged over 300W for the 20 min!”  ~ Ross Kaffenberger

Get Your Free Summer Speed Plan

Official Coach Welcome Video

Get Your Free Summer Speed Plan

Here’s What You Get

  • Eight full weeks of training in a proven digital training plan format.
  • Weekly coach videos and podcasts to support your training.
  • Access to our training calculators to set your training zones.
  • Race Execution guidance to help you stay fast through your next race.
  • Testing workouts in Weeks One and Eight to set your zones when you start and transition to your next plan.
  • Weekly benchmarking sets to check your swim, bike and run progress. If things aren’t improving, you’ll know right away!
  • Plus, it’s FREE!!!

Get Your Free Summer Speed Plan

That’s right, we’re giving you 100% FREE, open, and unrestricted access to a brand new training plan.

“Did my first triathlon of the 2017 season, a sprint. Shaved 10 minutes off last year’s time and took 2nd in my age group!”   ~ David Holmes

Summer Speed Overview Webinar

[Total Time is 37 minutes]


How to Access Your FREE Summer Speed™ Plan

  1. Head over to the EN Training Plan Store
  2. Choose the 8-Week Summer Speed Plan.
  3. Enter your email to “purchase” the plan for $0.00 (yes, that’s FREE)
  4. Check your inbox for a confirmation message from [email protected] with the subject “Welcome to Endurance Nation — New User Registration” — this will include the password for your access.
  5. Need help with the confirmation? Email us here.

How To Use Your Training Plan

Once you login to Endurance Nation, you will be able to go to the Training Plan page and load your shiny new (free) Summer Speed™ plan into your account.

Please Note: You load the plan to END eight weeks in the future (so all end dates are Sundays). 

On this page you will notice a host of other resources, including:

  • A weekly coach video to help you with your training;
  • Additional weekly resources depending on the week;
  • Access to the Endurance Nation Training Zone Calculators;
  • Additional racing and training documents;
  • Select TeamEN discounts with some of our partners;
  • And more!

Please Note: You’ll have this plan in your account for EVER. You can change the end date at any time to use this plan at your discretion.

Get Your Free Summer Speed Plan