The Relay Runner
Needing to Stay Fast for 48 Hours
How to sustain top speed throughout 20-22 5k intervals in about ~48 hour timeframe. Though Endurance Nation I could leverage the OS Run durability program and going on a 200+ day run streak.
Beating Records on Raceday
I actually ran my fastest and second fastest 5Ks (on the first and last intervals). The intervals in between I was able to hit the goals I set out. The exception being when it got really cold at night. I didn’t anticipate it getting that cold (40s).
Why Do I Love Endurance Nation?
The EN community of athletes is amazing. They inspired me to push past what I thought I could previously do but in a smart and strategic way.