Welcome to the Half Long Course Seminar

Thank you for registering for the Endurance Nation Half Ironman® Training Seminar!

You have officially started on the path to becoming a much improved triathlete. Here is some important admin information for you to review before your actual course begins.

Note: You will receive Lesson #1 right away and subsequent lessons a few days apart.

Purpose of the Course

  • Bring you several years up the self-coached triathlete learning curve, as we share with you the lessons we have learned as coaches, athletes, and leaders of a 600 member long course triathlon Team.
  • Give you practical tools you can use to organize and manage your own long course season and training week.
  • Totally redefine your understanding of endurance training, freeing you from out-dated methodology and preparing you for a great season!

Course Syllabus

Lesson 1: Introduction to EN — ROI, Work, and Season Planning

In this first lesson we’ll introduce you to the concept of fitness as the ability to perform work. Next, we’ll give your job description, as a Time Investment Manager (self-coached athlete), and finally describe how we suggest you lay out your Half Ironman® season.

Lesson 2: The Basic Week

Next, we’ll introduce you to the Basic Week, the template training week you’ll use to effectively and efficiently manage your training throughout your cycle.

Lesson 3: Race Scheduling for Half Ironman® Races

In this lesson we’ll discuss how and where to schedule races and big training weeks. We’ll also provide you with proven tools to adjust your training schedule to accommodate A, B, and C priority races.

Lesson 4: Common Half Ironman® Training Pitfalls and Race Execution

In this final lesson, we’ll teach you how to avoid the training mistakes we’ve seen too many triathletes make. We’ll also introduce you to our thoughts on race execution.

Thanks again, we look forward sharing our Half Ironman® coaching, training and racing knowledge with you!

Rich Strauss and Patrick McCrann
The Endurance Nation Coaches

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