July 6, 2020
Build Your Best Bike Camp
July 6th through August 9th
Over the course of five weeks, Coach Patrick will help you identify key areas for growth in your cycling. Starting with a new individualized performance test using INSCYD, the Camp will include individual lessons on how to put your cycling training into high gear.
You’ll get tips and hacks on how to use Zwift in new ways, race to your potential, maximize your recovery, and use your energy more efficiently during steady state & tempo zone rides.
Plus, you’ll finish with personalized training guidance for the remainder of the season. Consider this your “mid-season” power up for cycling!
What: Join us online for camp and take your bike to the next level.
When: July 6th to August 9th 2020
Why: Access to new technology, personal coach insights on your training and group connection.
With so many events and training camps being cancelled, we decided to create an online experience to do more than just “stay on track” with your fitness. We are merging new functional testing with learning modules, workout “homework” and group discussions to help you get to the next level.
📺 MONDAY JULY 6TH Kick Off Webinar for the Camp [Time TBD by Participants]
Week 1: Welcome and Testing
Week 2: Four Types of Zwift Sessions (Recover, Race, Steady State & Tempo)
Week 3: Zwift Racing
Week 4: Zwift Set Up Hacks – Nutrition, Technology, Fans and More
Week 5: Data Review & Recommendations
Since 2007 we have been helping age group athletes achieve their endurance goals through coaching, community and education. Led by Coach Patrick McCrann, 30-time Ironman finisher including 11 Kona Qualifications, TeamEN continues blaze a path forward for athletes in all disciplines from triathlon to ultra running to gravel cycling and unique enduro events.
“Current events have taken a significant personal toll on people across the globe, and athletes are no exception. Being active and fit is an expression of who we are, and finding a safe place to train and connect with our peers is very important. We are super excited to present this unique and personalized camp experience for athletes looking to improve their bike this season.”
If you aren’t satisfied with your Camp experience, we will refund your enrollment fee no questions asked.
We will be using the INSCYD suite of software to conduct a field test, normally the test + follow up costs $225 alone.
It gives us lab level accuracy to FTP, additional physiological insights, and can estimate future fitness gains.
We can show you the metabolic cost of “how” your body uses energy (combination of fat and carbohydrates), how fast your body will generate and clear lactate across all your power zones, and where your most efficient endurance zones (maximizing fat and carbohydrate).
You get a more complete understanding of how your body works from an energy and power production standpoint.You can use these insights to identify key areas of growth for your cycling like: making race pace and fueling decisions, planning and executing super specific training intervals and training blocks.
The software can estimate FTP gains based on specific training (i.e. VO2max, Tempo, FTP, or Endurance rides).
They will be recorded and you can watch on your own time. You can submit questions via email as needed.
Sure, it’s really only for the meet up times.