October 5, 2020
You + Your Bike = 🚀
This unique four-week course will help you unlock key areas for growth in your cycling fitness.
We fast track your development by combining two weekly workouts — mid-week intervals and a weekend endurance ride — with two weekly lessons and group learning opportunities.
Using the information & lessons in the camp, you will be able to chart a customized training approach for your entire season.
Start Your Next Level, Today ⏳
Waiting until the final push to your race means you can only “sharpen” what you have.
Best Bike Camp will help you target the energy systems and training zones that will start the process towards a stronger, faster you.
We will help you set incremental targets, by phase of your year, so that you show up ready to train at your peak for the last 12 weeks into your big race.
Until now you’ve been using a compass to get fit on the bike, with the INSCYD Power Performance Decoder, Best Bike Camp will give you the “google maps” version of your fitness bringing you into the 21st century.
Learn to Race Smarter 🧠
The knowledge you gain in Best Bike Camp will also teach you how to improve your race day execution.
With a deeper understanding of your physiological markers, you can target specific efforts and zones to maximize for efficiency (triathlon) or speed (cycling).
Using our Peak Recovery guidance, you’ll even have a target for your “off time” on race day. This focus will keep you on target and staying fast!
What: Join us online for camp and take your bike to the next level.
Next Camp: October 2020
Why: Access to new technology, personal coach insights on your training and group connection.
Why do a Women Only Camp?
This is a chance to cut through the noise of a typical group training experience and focus on adding value to your training where it matters most.
Learn at Your Own Pace
Our goal is to give room for women to engage the program and take ownership of their new data and workout options.
Leave More is Better Behind
This isn’t a wholesale change – we’ll be able to identify the key areas where you can focus your training time for better results.
Build a Community of Practice
Graduate from Best Bike Camp with a built in network of athletes who are walking the same path as you. Stay connected in our group chat area and through shared workouts and events in Zwift!
“The data alone was worth it. I feel I know myself better on the bike and more importantly, where I need to go to improve. I have also grown more relationships on the team which is always a plus.” ~ Scott Giljum
“I really liked looking at data other than FTP and Vo2 and gaining an understanding about how this data can be used to improve my bike. The camp has given me a plan to work with that I never would have developed on my own, and I am looking forward to seeing the results over the next few months.” ~ Brian Hagan
“I learned about my personal bike strengths and weaknesses, nutritional limiters for long course planning, and how to specifically use Zwift as a specific training tool.” ~ John Culberson
“This gets away from “one size fits all” type of training. The training data/information you get is very educational, insightful, immediately useful, and specific to the individual. It’s great to know and understand the best type of training you need to get faster on the bike. Overall, this camp will make you a smarter and faster triathlete.” ~ Derrek Sanks
“The bike is my weakest of the 3 disciplines and adding VLAMax training principles to my arsenal will surely give me an edge on my competition as I’m constantly seeking the pointy end in races and those coveted podium spots! Coach Patrick & Matt demystify the science and create a fun & interactive experience where I pushed (and found) new limits to my fitness – and having some insider knowledge to be more competitive in Zwift racing is an added bonus.” ~ Ross Randolph
Week 0: Welcome and Testing Review
Week 1: VLamax Review and Workouts
Week 2: FatMax and CarbMax Review
Week 3: Personalized Reporting
Week 4: Personalized Data Review & Training Recommendations
Since 2007 we have been helping age group athletes achieve their endurance goals through coaching, community and education. Led by Coach Patrick McCrann, 30-time Ironman finisher including 11 Kona Qualifications, TeamEN continues blaze a path forward for athletes in all disciplines from triathlon to ultra running to gravel cycling and unique enduro events.
If you aren’t satisfied with your Camp experience, we will refund your enrollment fee no questions asked.
We will be using the INSCYD suite of software to conduct a field test, normally the test + follow up costs $250 alone.
It gives us lab level accuracy to FTP, additional physiological insights, and can estimate future fitness gains.
We can show you the metabolic cost of “how” your body uses energy (combination of fat and carbohydrates), how fast your body will generate and clear lactate across all your power zones, and where your most efficient endurance zones (maximizing fat and carbohydrate).
You get a more complete understanding of how your body works from an energy and power production standpoint.You can use these insights to identify key areas of growth for your cycling like: making race pace and fueling decisions, planning and executing super specific training intervals and training blocks.
The software can estimate FTP gains based on specific training (i.e. VO2max, Tempo, FTP, or Endurance rides).
They will be recorded and you can watch on your own time. You can submit questions via email as needed.