Join Coach Patrick from Endurance Nation for this hands-on session. Patrick will outline the Fast Before Far methodology that drives how Endurance Nation trains time-crunched age group athletes to be their athletic best.
This session is perfect for triathletes, ultrarunners, marathoners, cyclists, etc. IF your event lasts longer than three hours, you can benefit!
Our approach will help you balance your endurance goals with your fixed work / life schedule. No compromises!
Key talking points include:
- Defining Your Fast
- When to Start Training Fast
- Setting Fast Goals
- How to Balance Fast for Multisport Athletes
- When Not to Go Fast