What Time Will the Clock Say in 2016?! I have to be honest and say that this is my favorite time of the year. 🙂 I am adamant about taking two weeks off from total exercise at the end of every season. It’s all too easy to get back into training when my body is…
read moreThis post was originally written internally for our members. I’m sharing it with the rest of the triathlon world, to give some insights. Enjoy! ++++++++ Ironman Chattanooga is in the books, leaving just Kona on the ’15 race calendar, with regards to how RnP like to divide up our planning year. That is, we’ve historically…
read moreRich Strauss and Patrick McCrann, the Endurance Nation coaches, feel that the 2015 racing season was a watershed year for them, as both athletes and coaches. They learn just as much from watching their athletes as they do from their own training and racing…the combination of these two elements is a large part of what makes…
read moreThe end of another year is a great chance to review all of our lessons learned…what worked, and what didn’t. As a coach and athlete, I pretty much test all manner of new training protocols on myself before recommenting them to our Endurance Nation athletes. The process of self-improvement is a large part of what…
read moreDay Two – A day of options: On the second day of camp, EN athletes had a lot of options for training. One group decided to ride the whole 116 Mile bike course, the next group decided to drive out to the start of the loop portion of the bike course and do two…
read moreNot matter where you live, it’s likely that with enough time in the sport you will encounter hilly terrain in either your training or racing. Hills can be fun, challenging, and create opportunities for you to excel on race day. In Part I we’ll introduce you to training on hills before turning our attention to…
read moreEvery 1st and 3rd Mondays on Twitter, Endurance Nation hosts #ENTriChat at 8pm EST. This hour long chat is sponsored by a different EN sponsor every chat, with different topics and give-a-ways! This week we discussed “Fueling the Distance” with Infinit Nutrition INFINIT’s custom-blended nutrition solutions are designed to match an athlete’s unique nutritional profile…
read moreEvery 1st and 3rd Mondays on Twitter, Endurance Nation hosts #ENTriChat at 8pm EST. This hour long chat is sponsored by a different EN sponsor every chat, with different topics and give-a-ways! This week we discussed “Training with Power” with Ruster Sports. Ruster Sports gave away a code for their Armored Hen House at this…
read moreIf you’ve stuck with this series so far, you’ve learned about #workWORKS, Return on Investment, and The Box. We conclude the Four Keys of Triathlon Training with: Key #4: Semper Fun In our experience, many triathletes get so geeked out with “my long ride needs to be X and my long run needs to be…
read moreFebruary 2, 2015 #ENTriChat an hour long Twitter chat, sponsored by INSIDE TRACKER one of the newest sponsors to the Endurance Nation Team. Inside Tracker is Sophisticated, science-based blood analytics, tailored just for you. Feel free to tell them EN sent you! Read more about “How to Safely Add Run Volume to Triathlon Training” from…
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