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Training

Top 5 Articles of 2015

800 61 Coach P

  As 2015 is in our rear view mirror and 2016 is full of exciting promises, it is only natural to reflect. It has been an honor to provide the endurance community with new in sites, articles and tips on how to become a better athlete, for that, we thank you! Here is our Top…

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Improving Body Composition in the OutSeason and Beyond

500 430 Rich Strauss

The significant directive of our reworking of the OutSeason training plan to create the OutSeason/Run Durability training plan was to bring the best practices of our top athletes more into the mainstream of the greater Endurance Nation community. That is, we want everyone on the team to consider adopting the mindset and focus on small…

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Getting Started (Again) — Six Ways To Make Sure This Time Your Training Sticks

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The hardest part about training is simply making it stick. By making it “stick,” I mean actually staying consistent. Looking at the most successful athletes in endurance sports, you will see a history of quality consistent training.

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Training Plan Sale: Save 20% on NEW 2016 OutSeason Training Plans

150 150 Rich Strauss

Since 2005, OutSeason training has been at the core of the breakthrough triathlon performances we help our athletes achieve: After a brief transition period at the end of their season, TeamEN athletes turn towards making themselves faster 5k, 10, or half marathon runners and 40k time trial cyclists. We do this through relatively low volume, high…

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Coach Patrick’s October Recap / November Planning for 2016

Coach P

What Time Will the Clock Say in 2016?! I have to be honest and say that this is my favorite time of the year. 🙂 I am adamant about taking two weeks off from total exercise at the end of every season. It’s all too easy to get back into training when my body is…

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Coach Rich – What I Learned During the 2015 Triathlon Season

150 150 Rich Strauss

This post was originally written internally for our members. I’m sharing it with the rest of the triathlon world, to give some insights. Enjoy! ++++++++ Ironman Chattanooga is in the books, leaving just Kona on the ’15 race calendar, with regards to how RnP like to divide up our planning year. That is, we’ve historically…

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2016 OutSeason and the Evolution of Endurance Nation

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Rich Strauss and Patrick McCrann, the Endurance Nation coaches, feel that the 2015 racing season was a watershed year for them, as both athletes and coaches. They learn just as much from watching their athletes as they do from their own training and racing…the combination of these two elements is a large part of what makes…

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Coach Patrick — What I Learned During the 2015 Triathlon Season

Coach P

The end of another year is a great chance to review all of our lessons learned…what worked, and what didn’t. As a coach and athlete, I pretty much test all manner of new training protocols on myself before recommenting them to our Endurance Nation athletes. The process of self-improvement is a large part of what…

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2015 Chattanooga Race Camp Day Two & Three Recap

Coach P

  Day Two – A day of options: On the second day of camp, EN athletes had a lot of options for training. One group decided to ride the whole 116 Mile bike course, the next group decided to drive out to the start of the loop portion of the bike course and do two…

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All Things Hills, for Triathletes, Part I: Training

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Not matter where you live, it’s likely that with enough time in the sport you will encounter hilly terrain in either your training or racing. Hills can be fun, challenging, and create opportunities for you to excel on race day. In Part I we’ll introduce you to training on hills before turning our attention to…

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