Coach Patrick interviews long-time teammate, Nam Lam, on his first Kona Qualification at Ironman Coeur d’Alene.
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Coach Patrick covers some of the most effective ways to mitigate the costs associated with training in the heat – and still reap all of the benefits.
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In this brief in between episode, Coach Patrick discusses the value of organizing your races in small clusters for better outcomes.
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Coach Patrick reviews the progress of the Habit Project for athletes who have downloaded the free resource and are working to make improvements.
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Mastering your performance in hot conditions usually takes a great deal of trial and error.
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Coach Patrick covers the logistics and key steps to planning an adventure with your bike while getting in some serious volume.
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Coach Patrick covers four key reasons why using a heart rate cap, or ceiling is a very effective way to minimize the effect of extreme heat on your race performance.
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Races are happening which means we are traveling again.
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Participants in the live call also have the opportunity to ask Coach Patrick their most burning (see what I did there?) questions.
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Coach Patrick kicks off with a story about the Boston Marathon.
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