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Podcast

New Plyometric Plan to Improve Your Running

800 600 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance┬ápodcast. This week Coach Patrick talks about one of our important “lessons learned” from running with power thanks to our partners at Stryd. Running with power isn’t just about getting stronger — it’s about becoming more efficient. And thanks to Stryd, we can now track and…

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5 Time Saving Tips for Endurance Athletes

800 600 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast.  This week Coach Patrick offers up five timesaving tips that will help make your daily endurance life run just a little bit more smoothly. Key Talking Points include: Schedule those Workout Times!LaundryPre Workout PrepSunday MealsTwo for One workouts OR Parallel Workouts Thanks for listening…

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The Build Up To Kona: How To Stay On Target

800 548 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance┬ápodcast. This week Coach Patrick finishes up his 2018 Kona Race Report Podcast. You can catch Part One here (The Build Up To Kona: How To Train Like A Coach) and find out exactly how the race went, and what adjustments he made in order…

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The Build Up To Kona – How To Prepare Like A Coach

800 533 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance┬ápodcast. This week Coach P reviews his Ironman Hawaii, World Championship experience, starting with the first half of his year — planning, training, preparation, etc. There is a myriad of things that go into a “good” race at the world championships. Some of it is just…

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How to be a Healthier, Smarter Endurance Athlete by Monitoring Your Body

594 596 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance┬ápodcast. This week Coach P reflects on Jan Frodeno’s injury status after winning┬á70.3Ôäó Worlds and how we can use this moment to make ourselves better athletes. As background, with a stress fracture in his SI joint, there’s no way Frodo can compete safely. While he’s…

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How To Boston Qualify in Your Marathon using a Stryd Powermeter

549 664 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance┬ápodcast. This week Coach P interviews Team Endurance Nation member Rory Gumina on his incredible Marathon personal best…just six weeks after finishing Ironman┬« Lake Placid! Like┬áTim Sullivan, Rory raced using his┬áStryd Powermeter┬áto execute, and by the Boston Qualifying time, clearly, it worked to his advantage!…

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Tackling the Leadville Challenge, Endurance Nation Style with Rob Chose

639 471 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance┬ápodcast. This week Coach P┬áwalks through the following Key Talking Points: – ┬áA Quick Race Debrief / Training Plan Feedback – ┬áValue of Nutrition – ┬áRace Reconnaissance – ┬áTeam Paying it Forward – ┬áValue of Quality – ┬áAltitude Adjustment – ┬áLast Minute Nutrition Subscribe here:…

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A Year of Run Durability: Unlocking Your Endurance Potential

800 533 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance┬ápodcast. This week Coach Patrick’s┬áKey Talking Points are: – ┬áIncreased Focus on Basic Running – ┬áRun Resiliency – ┬áBuilding a Running Community – ┬áRun Streak – ┬áCelebrating Consistency Instead of Speed – ┬áExcellent Race Results   Subscribe here: Listen to it on iTunes. Listen to…

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A Finish Line With A New Meaning

450 600 Mariah Bridges

Join Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance┬ápodcast. This week Mariah interviews Gary Lewis. Gary is a Husband, Father, Business Owner, and former golfer turned Ironman┬« triathlete. On his journey for his second┬áIronman┬« finish, Gary decided to turn his “one thing” into something much bigger than himself. He paired up with a unique…

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The Journey of a Goal – Stephanie Weldon’s Story

800 780 Mariah Bridges

Join Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance┬ápodcast. This week Mariah interviews Stephanie Weldon┬áShe walks us through her endurance journey and the exciting twists and turns it takes. Amazing adventures and even finding the love of her life. You will love her positive outlook and the charge to give back she sets forth…

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