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Podcast

How to Handle Large Endurance Volume Blocks

Patrick McCrann
Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week you will learn about how to use a training camp to improve your overall fitness. Endurance training is all about managing the balance of work and fatigue to create adaptation. Walking this line safely is not an easy thing to do, but [...]read more

Planning a Solo Camp Endeavor

Patrick McCrann
Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick covers how to best prepare for a solo training camp endeavor. Strategic volume is a critical component of the Endurance Nation training approach and as a lead up to a race or major goal, it can be a make or [...]read more

The Ins and Outs of Cycling Camps

Mariah Bridges
Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P interviews good friend and partner Paul Wood from Black Bear Adventures Paul helps with our annual Blue Ridge Cycling Camp and has really made a difference. Paul's personal background as an athlete and service-oriented mindset really change how we as a [...]read more

Endurance Coaching Process Behind The Scenes

Mariah Bridges
Endurance Coaching Process Behind The Scenes There are a lot of aspects of coaching someone to endurance success and the endurance coaching process is not always the same for athlete to athlete, gender to gender, goal to goal..... or, is it? This week Mariah interviews Coach Patrick to peel back the coaching curtains and find [...]read more

Three Critical Boston Workouts

150 150 Patrick McCrann
It is almost Boston Marathon time, but there are still some critical workouts you need to achieve before you toe the line in Boston. Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick dissects the Boston Marathon training cycle. While you might already be peaking, it's never too late [...]read more

The Power of the Mind-Body Connection

800 534 Mariah Bridges

The Power of the Mind-Body Connection   As we explore National Women’s month, we interview another fellow Endurance Nation athlete about the power of the mind-body connection. Join Mariah on the Endurance Nation podcast as she interviews Laura Becker and how she entered into endurance sports, how it changed her life, and how she eventually…

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Endurance Life After Fifty: Navigating The Golden Years

800 800 Mariah Bridges

Endurance Life After Fifty Navigating The Golden Years Join Mariah on the Endurance Nation podcast as she interviews Alicia Chase and how she describes her entry into endurance sports after her children were all grown up and out of the house. Alicia dives into the why behind her getting started in endurance sports and the…

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One Training Hack to Rule Them All: The Weekly Recap

800 564 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) as he discusses the importance of a Weekly Recap session as part of your training plan. A shorter feedback loop will allow you to set more relevant, specific goals…and keep you on track! Specific talking points include: The fallacy of black swan changes to your fitness or speed/strength…

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The Art Of Pushing Through Setbacks

800 548 Mariah Bridges

The Art of Pushing Through Setbacks Join us for another Endurance Nation Podcast, where this week we virtually sat down with EN Athlete Jenn Edwards. We discussed her rise to endurance sports and an underlying theme of pivotal moments that define her story. With each adventure, setback, and turn, Jenn attacks the issue with positivity…

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Vacation Planning for Endurance Athletes

800 772 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) as he discusses how to handle the Vacation vs Race-cation dilemma that many endurance athletes struggle with. Specific talking points include: Spousal approval units Active destination Shuffling your training around Thanks for listening to this Endurance Nation podcast…find more online here. Prefer to Watch the Show? Follow Endurance Nation…

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