Podcast | Endurance Nation

Four Tips for Long Run Success

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By: Patrick McCrann

July 3, 2019

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P breaks down the long run into four discreet areas so you can find your personal path to long-run success. Key Talking Points Know the Weather The Steady Build PreRun Nutrition Timing The Race Simulation Run(s) Additions Thanks for listening to…

Dealing with In-Season Transitions

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By: Patrick McCrann

June 27, 2019

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P discusses how to best transition from one event to another, and from one sport to another. Single race seasons are a thing of the past. The “A” in Type A athlete is likely more for ADD than anything else —…

How To Build Your Best Race

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By: Mariah Bridges

June 23, 2019

How To Build Your Best Race Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P interviews our own Marketing Director, Mariah Bridges as she breaks down how she utilized Endurance Nation to plan her comeback to triathlon after three years away and the little changes she made that made a…

Refocusing Your Race Preparation Training

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By: Patrick McCrann

June 19, 2019

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P talks about how to refocus your in-season training as your race gets closer. Key Talking Points Changing your paces/intensity plan Adjust training time for race equivalent workouts Staying on target with your actual race goals Additions Thanks for listening to…

The Science of Hydration: A NUUN Story

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By: Mariah Bridges

June 19, 2019

The Science of Hydration: A Nuun Story This week on the Endurance Nation podcast, we chat about the science behind hydration, and who better to school us than the CEO of Nuun Hydration, Kevin Rutherford and Vishal Patel, the master behind the science team at Nuun. Hydration is an essential factor in lubricating joints, regulating body temperature…

Mid Season Gear Check In

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By: Patrick McCrann

June 18, 2019

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick breaks down one of the most important parts of your season. No, it’s not race week…or how to taper — it’s how to manage your gear across a long season so that you don’t get screwed just when it’s time…

Overcoming Triathlon Burn Out

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By: Patrick McCrann

June 6, 2019

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews member Patrick Large on his transition from Triathlete to UltraRunner. We all walk our own path in the endurance world. When Patrick’s work to him abroad, he struggled without the amazing triathlon community that exists in Arizona! ???? After…

Multisport Couples: How To Make It Work

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By: Patrick McCrann

June 6, 2019

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week, we are diving into multisport couples. As with any relationship, there can be lots of compromising, sacrifice, and of course, support. Multisport couples pose a unique take on hobby time by both athletes loving the same sport. The vote is split on whether…

Why A Split Long Workout Will Help You

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By: Patrick McCrann

May 23, 2019

Why A Split Long Workout Will Help You Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P discusses the Split Workout concept that Endurance Nation has used since 2017 to help long-distance runners prepare for their events. Every runner is well aware of long run days. Regardless of if [...]read more

Rainy Run Relay Tips

Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g May 15, 2019 July 18, 2020

By: Patrick McCrann

May 15, 2019

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week we break down how to successfully handle the logistics of a relay run in the rain. Epic runs are fun, but if you get them wrong...epically less so. When putting together a relay run, there are many moving logistic parts. One of [...]read more