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Best Bike Camp

The Llama Knows

Determining Peak Recovery with Best Bike Camp

800 747 Patrick McCrann

Bet that llama caught your attention, eh? The llama is our official mascot of Best Bike Camp, in honor of the VLaMax metric that we covered in our first post in this series. Remember, Llama Knows Best! In this next installment of our Best Bike Camp education series, we are covering the concept that we…

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Testing VLaMax with Justin Wagner of ODZ

The Secret in the Sauce of Best Bike Camp: VLaMax

800 434 Patrick McCrann

  The first week of Best Bike Camp is dedicated to covering your test results. As we covered in the first installment of this series, there are four specific intervals that are part of the INSCYD testing process. The shortest one is 25 seconds long and is designed to generate a measurement of you maximum…

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