Build A Personal Endurance System Using Habits

Welcome to our Endurance Habits resource page.

We have created this space for you to contribute and continue learning about the value of habits as a part of your personal endurance system.

Use the tabs below 👇 to get more information, connect with us and take your habits to the next level.

In March 2021 we published the Starter Kit for Endurance Habits by Coach Patrick.  This resource is a great place to start if you:

  • Are learning the importance of building a system;
  • What to know the two types of “key” habits;
  • Are looking for template habits to add to your current system.

Download the PDF by signing up for our newsletter. We send a copy of the PDF to your inbox immediately.

Better systems are built through collaboration, and we hope you are interested. Here are some additional ways you can engage with the concept of a Personal Endurance System and gather new habits to add.

Join our Endurance Habits email list. You’ll receive Habit Specific resources monthly via this list and access to live events with Coach Patrick to discuss your Habits.

Submit Your Habits. Have you developed a unique way to manage your endurance lifestyle that you think others will benefit from? We bet you have. Complete this short form to submit your habit, including detailed steps. We’ll be in touch to confirm we’ve got it right before we publish it.