Posts Tagged :

winter ironman

Five Triathlon Season Planning Tips from Endurance Nation

1024 1024 Rich Strauss

I’m the “Season Planning Coach” on the team, responsible for outlining the training of our athletes depending on the flow of their races across the year. As such, I’m frequently mentoring our athletes on proper selection of races and giving them a macro view of their race calendar. Below are my tips for you, to…

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Hawaii Finish Shot

Twenty Winter Triathlon Training Do’s and Don’ts

946 992 Coach P

TeamEN at the 2014 Ironman World Championships DON’T Have an OffSeason In our experience and observation, once you give yourself permission to be “off,” this starts a cascade of counterproductive effects that will significantly impact your performance next season. Specifically, having an OffSeason gives you explicit permission to tear down many of the gains you’ve…

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Off Season Intervention, Part III: Endurance Nation’s Fast Then Far vs Old Skool Base Training

1024 601 Coach P

In Part I we introduced you to the notion that fitness is in the muscles, not the cardiovascular system. In Part II we discussed the principles of Specificity and Return on Investment, urging you to delete that 4th newsletter this month espousing the benefits of off-season strength training. Let’s put these together in an example…

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