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From Everyday Athlete to Kona Qualifier: Interview with Frederick Guesneau

  Join Coach Patrick from Endurance Nation ( for another weekly endurance podcast. Key Talking Points include: Fredericks evolution from everyday triathlete to Kona Qualifier; A first timer’s perspective (with a good race!) from the World Championships; The value of sharing the “spoils” of racing with your family; His top tips for becoming a better triathlete.…

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Indoor Swim Training with a Vasa Swim Ergometer

  Join Coach Patrick from Endurance Nation ( for another weekly endurance podcast. This week Coach P dives deeper into the Vasa Swim Ergometer with Endurance Nation Member extraordinaire, Ian Kurth. Ian has been pioneering the use of a Vasa, and similar training technology, to get fitter without compromising training time or efficiency. Thanks to…

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The OutSeason and Winter Endurance Training

Join Coach Patrick from Endurance Nation ( for another weekly endurance podcast. This week Coach P dives into the value behind winter training as a tool for building a fantastic season. Key Talking Points include: – Why Winter Training Can Make Such a Difference – The Value of Intensity in the Winter – Top Three Winter Mistakes…

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2018 OutSeason – Work Hard. Get Smart. Achieve Goals!

  Each Endurance Nation OutSeason® Training Plan combines our focus on Quality Training with a commitment to Early Season Consistency.  The result? In just fourteen weeks you will build an incredible bike and run fitness, setting the tone for the remainder of your season. Over the past ten years, more than 5,000 athletes have taken…

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A Man and His Ventum

The Surprise Ironman & Quick Fit It all started with the idea that having a race on the calendar would motivate me. Little did I know that I would lose track of time and wake up with only eight weeks until race day in a total panic. While this might sound normal to you, I…

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What is it like to train indoors and race outdoors?

Ian Kurth 2017 IMMT Race Report Training indoors racing outdoors   Training lead up Overall, I effectively doubled down on last year’s experiment of leveraging indoor swimming, cycling and running in various ways to achieve a training effect within my personal and professional time constraints. This means spending plenty of time in the pain cave…

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