Posts Tagged :

triathlon bike

Gearing Up: How to Set Up Your Triathlon Bike for Optimal Success

800 534 Mariah Bridges

Gearing Up: How to Set Up Your Triathlon Bike for Optimal Success As you move into the Race Preparation part of your Season, one of the most important things you can do is prepare your body and your equipment to race. While both areas require attention and discipline, the Return On Investment for each aren’t…

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A Man and His Ventum

683 1024 Mariah Bridges

The Surprise Ironman & Quick Fit It all started with the idea that having a race on the calendar would motivate me. Little did I know that I would lose track of time and wake up with only eight weeks until race day in a total panic. While this might sound normal to you, I…

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Long Course Triathlon Rules: Drafting, Blocking, Outside Assistance, and More [Video]

Rich Strauss

Coach Rich, coming to a bike course near you!   Please read the blog post and watch the video below, as Coach Rich explains the rules and their practical application, from his experience as an long course triathlete, coaching, and having ridden motorcycle support for many Ironman® events. Note that the intent of this post…

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