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Episode 636 – Rob Sleamaker from

Join Coach Patrick from Endurance Nation ( for another weekly endurance podcast. This week Coach P interviews Rob Sleamaker from []( to learn more about the Vasa Trainer for swim training. Improving your swimming is one of the hardest parts of becoming a better triathlete — mainly because you can’t really get a sense of what…

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Improving Your Swim Technique

I’ve got news for you. The former swimmers in the triathlon community are sandbagging. We have formed a conspiracy to keep swim splits ridiculously slow, compared to what we could do “back in the day.” We can do this because we have a stroke and you don’t. If you guys spent as much money improving…

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Off-Season Swimming Thoughts

For years we’ve been advising our athletes to swim less, or not all, during the off-season. We are not “anti-swimming.” Rather we want you to carefully consider your return on race day for every training minute, and dollar, you spend across the year. Our advice below is then based on our observations We’ve found that…

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