Posts Tagged :

season

EN Podcast

Episode #619 – Annual Recap Exercise for Endurance Athletes

180 125 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down how to recap your season to capture what you’ve accomplished this year, and how to use that information to make sense of your upcoming year. Most athletes measure their year by performance in individual events or workouts. But success…

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EN Podcast

Episode #607 — Value of Fall Running

180 125 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P covers Fall Running, and how it playing into the annual process of creating your best possible race. Points covered include: Value of Run Durability Commit to Running Steady Aid with Body Composition Goals Fun Run Races Abound Set Frequency and Total…

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EN Podcast

Preparing for the OutSeason®

180 125 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a podcast on preparing for the OutSeason®.  The OutSeason® is Endurance Nation’s renown winter training protocol that has helped more than 5,000 triathletes build critical fitness and early season strength. In this episode, Coach Patrick outlines other elements that will help make your next season even better than this one!…

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Coach Patrick’s October Recap / November Planning for 2016

Coach P

What Time Will the Clock Say in 2016?! I have to be honest and say that this is my favorite time of the year. 🙂 I am adamant about taking two weeks off from total exercise at the end of every season. It’s all too easy to get back into training when my body is…

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Patience & Discipline: How To Set Expectations for Performance as a Self-Coached Triathlete [Part 2 of 4]

150 150 Coach P

Now that we have envisioned your race experience and have determined your current “performance delta” — baseline fitness vs desired race day performance — it’s time to start doing some basic math.

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Four Triathlon Fundamentals Learned from Coaching Thousands of Athletes

150 150 Coach P

It’s Time to Go Back to Tri School — You Ready??? photo credit: mueritz We initially were going to title this post something like: “Everything I’ve Learned About Triathlon Has Come From Coaching Over 5,000 Athletes, Not From A Random Book”  But that wasn’t as catchy and we’re pretty sure no one would read it!…

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