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run before not after

The Better Brick Workout

The Better Brick Workout

988 986 Patrick McCrann

Join Coach Patrick from Endurance Nation ( for another weekly endurance podcast. This week Coach P walks through the logic of running before your bike ride vs after. Traditional brick workouts focus on learning to run with “heavy legs” but most runners don’t actually suffer decreased performance from this situation. A bigger area for improvement is to…

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