Posts Tagged :

rich

The Little Things You See with Power on the Bike

Every Tuesday my buddy Marvin rolls up to my house at 7:10. We ride easy 16′ to the base of Chantry Flats, a 3.2 mile, 6% climb. I tell him what cheesy 80′s song is in my head, threatening to start singing it to put it in his, and then we do our repeats up…

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Endurance Nation Cycling Summary

From a post by Rich on Slowtwitch. The discussion included some questions about our bike training at Endurance Nation so Rich decided to provide a summary of how we do business on the bike. Since Endurance Nation was mentioned in the thread I want to clarify a few things: For the first 16wks of our…

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Evolution of Running within Endurance Nation, Part II

Part 2 of another Endurance Nation case study in community-driven continuous improvement. You can read Part 1 here. Out Season, 2008 Rich and Patrick lock themselves down into bi-coastal coffee shops and, their brains connected through tools like Skype, Google Chat, and Google Docs, they hammer out the next version of Out-Season Plans, with these…

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Evolution of Running within Endurance Nation, Part I

Another Endurance Nation case study in community-driven continuous improvement As we prepare to close the doors to new members on May 1, we thought it would be valuable to discuss the evolution of our running protocol, as a demonstration of how we have worked with our community to improve our training plan products. This is…

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