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EN Podcast

Episode #619 – Annual Recap Exercise for Endurance Athletes

Join Coach Patrick from Endurance Nation ( for another weekly endurance podcast. This week Coach P breaks down how to recap your season to capture what you’ve accomplished this year, and how to use that information to make sense of your upcoming year. Most athletes measure their year by performance in individual events or workouts. But success…

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Texas Swim Camp

2016 Texas Race Camp Day One Recap

Nothing says training camp in the Woodlands Texas like waking up in the dark in the heat. That’s right, one of the things that surprises participants most about this race is how dark it is even right up until 7 o’clock. Which is why I was not surprised to find, at my 6 AM wake-up…

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Coach Patrick February 2016 Training Update

Hard to believe it’s already March 1st and time for another returning update. I know that February is a short month but really, this is ridiculous. So when I last left you in February I was transitioning to the OutSeason® with some intensity. The goals was to bring my higher-end fitness up from the aerobic run…

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2013 Couer d'Alene Debrief: Highlights and Resources

Nearly 30 TeamEN athletes competed at Coeur d’Alene this year.  2013 was the 11th running of the event, the first year of Ironman’s new swim start protocol, the second year of the third permutation of the bike course and second year of the second iteration of the run course…yep, Endurance Nation has a loonngg history…

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