Posts Tagged :

preparation

Podcast: What It Takes To Prepare For Mt. Kilimanjaro

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P  interviews the intrepid Mariah Bridges on her adventure tackling Mount Kilimanjaro in Africa. Key Talking Points include: What route to pick (Mariah took the Lemosho route) How to handle your itinerary on the ground. Whether or not to “go solo”…

read more

The Different Types of Days Off | Voice of the Nation Podcast

  Coach Patrick posts a review of the different types of Days Off that an Ironman or Half Iron athlete might take…as well as how to make the most of each situation so that you are rested and ready for the next workout – or race!  

read more

How to Deal with A Saturday Ironman or Half-Ironman Race

Every year we have a few key races that fall on a Saturday instead of the traditional Sunday. While it’s only a day’s difference, you’d think the entire endurance world had turned topsy-turvy as folks simply don’t know what to make of the week. Making your final week work for a Saturday race isn’t exactly…

read more

FREE Four Keys of Wisconsin Pre-Race Talk

“Your fitness is merely a vehicle you drive 140 miles on race day. Do you know how to drive it?” Our Four Keys Talk at Lake Placid was a tremendous success, by any measure — Endurance Nation coaches Patrick McCrann and Rich Strauss delivered detailed Lake Placid race execution guidance to a near capacity audience…

read more

Creating a Race Weekend Experience for Team Endurance Nation

This weekend endurance nation will have almost 100 members and training plan athletes starting Ironman® Lake Placid. This is—by far—the biggest race weekend we have ever had. It is the culmination of almost five years of work. And it promises to be one hell of a party. Here’s how we did it. The OutSeason While most…

read more