Posts Tagged :

marathon

A Year of Run Durability: Unlocking Your Endurance Potential

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick’s Key Talking Points are: –  Increased Focus on Basic Running –  Run Resiliency –  Building a Running Community –  Run Streak –  Celebrating Consistency Instead of Speed –  Excellent Race Results   Subscribe here: Listen to it on iTunes. Listen to…

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Choosing the Correct Running Cadence

Understanding proper run cadence can seem like a daunting task, but it should never be overlooked. Correct run cadence will help you maintain good form. Good form reduces the change of injury, and running with good form for longer periods of time will increase your run speed. So in all actuality, run cadence is extremely…

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Spring Cleaning – Early Season Training Adjustments

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dives into Spring Training. One of the most important parts of being a successful endurance athlete is being able to adjust on the fly. Training, like life, is nothing more than a series of unplanned events coming at you at full…

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Podcast: The Psychology of Endurance Mental Toughness

Join Endurance Nation’s Marketing Director, Mariah Bridges, for podcast #659 as she virtually sits down with Patrick Young – Ph.D.   Patrick is a Certified Mental Performance Consultant within the Association of Applied Sports Psychology with specializes in performance enhancement. Patrick spends his days helping individuals within NCAA Div l and ll and college athletes alike…

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Hi Five Time at the Boston Marathon

Five Reasons to Rethink the Fall Marathon

Every year athletes wake up in the fall realizing that their season is technically over and that winter is looming. Full of fitness and facing the reality of the coming cold, most athletes try to cram in one more good race for the year. But sometimes one more race is just one race too many.…

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Boston Marathon Race Week, Race Day and Race Execution

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks….down all things Boston Marathon, including: – Race Week Logistics – Hacking Your Sight-Seeing Goals – Planning for Race Morning (food and travel) – Race Course Overview – Race Execution Using Our Plus/Minus Strategy Subscribe here: Listen to it on…

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Half Marathon vs Marathon, for the Multisport Athlete

Join Coach Rich from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Rich discusses the considerations for multisport athletes interested in training and racing a half or full marathon: – The opportunity and recovery cost of marathons, such that they often preclude you becoming a faster multisport athlete – The value of a…

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EN Podcast

ENPodcast – #625 – Stryd Running Powermeter Interview

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Adam Heaney from Stryd (www.stryd.com) about their Run Power Meter and how it’s changing the game of running. We work from intro to details pretty quickly (when Adam starts talking!) and there’s a great deal to learn. The full…

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Hi Five Time at the Boston Marathon

Fall Marathon Planning & Strategies for Triathletes

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for tips on how to make most of your Fall marathon obsession. We can’t stop you, we can only hope to contain you. In this episode, we’ve outlined how to plan and train for a Fall Marathon in a way that complements your bigger picture goals. Subscribe Here:…

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Make Up Your Mind

The Best Way to Add a Fall Marathon (Type A Triathlete Edition)

At the end of every year the average triathlete faces a unique question: should I run a Fall marathon? Unfortunately most triathletes don’t appreciate the full cost of what doing a Fall marathon means. A marathon seems inconsequential as compared to their prior training. And the reward seems high – their friends will like them…

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