Posts Tagged :


EN Podcast

ENPodcast # 628 – The Endurance-Based Fitness Lifestyle and the Secret to Triathlon Longevity

Join Coach Patrick from Endurance Nation ( for another weekly endurance podcast. This week Coach Rich explores: The Lifecycle of the Typical Age Group Long Course Triathlete The Secret to Triathlon Longevity, and The Continuing evolution of Endurance Nation With over 30 years of long course triathlon coaching between them, Rich and Patrick have seen many,…

read more

Beginner Ironman 2.1 — Lifestyle Tips

This article is part of a new beginner’s series. Click here to find more articles from this series. Welcome to the next section of the Beginner Ironman article series. In this section I am going to walk you through some basic lifestyle guidance. My goal here is to help you make the most of your training through…

read more