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january

Coach P’s January 2016 Training Update

Coach P at the January Volume Camp Believe it or not, but it’s time for another training update! January was a solid one for me. I don’t really have trouble getting motivated so there were no specific resolutions or occasions that made me dive any deeper into my training. I was coming off of a…

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2016 January Volume Camp Day One Recap

We started off the day with a 7 AM swim at the national training center here in Clermont. It was awesome to see the pool the set up as 50 m long for swimming, so we were all guaranteed to work out regardless of our fitness levels!

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2016 January Volume Camp Day One Recap

We started off the day with a 7 AM swim at the national training center here in Clermont. It was awesome to see the pool the set up as 50 m long for swimming, so we were all guaranteed to work out regardless of our fitness levels!

read more