Posts Tagged :

ironman usa

Endurance Nation Florida 2012 Post Race Recap

Following closely on the heels of Hurricane Sandy, Florida was destined to be an epic event. From the travel challenges that the athletes faced . to the intimidating surf pounding the beach all week, the stage was set early for a big day. By the time the finish line closed at midnight, a large percentage…

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Lake Placid: Bike & Run Course Review

As an example, here are the links to Coach Patrick’s review of the Ironman Lake Placid Bike and Run courses from our 2011 Triathlon Rally. This talk is divided into five separate sections, so fire up your Internet connection, grab a nice beverage, and get ready to get your learning on.

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Keeping Watts, or Effort, Down on Steep Hills

We are deep in the Ironman® season and that means IMUSA, Louisville, and Wisconsin. Many athletes pre-ride these courses, to see what they are in for on race day, and more than a few times we receive this comment in the forum: “So…I rode the IMXX bike course this weekend. Per your power/heart rate guidance,…

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IMUSA 2010 Race Report Podcast Series

TeamEN had 30 athletes on the course last weekend. Many of them are eager to tell their stories and we present them here to you in a consolidated blog post. Be sure to check back frequently as this will be updated over the coming weeks!

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Coaches' Tips: Lake Placid 2010

Having raced the course 5 times, with a PR of 10:01, and conducted 6 camps in Lake Placid, Patrick knows IMUSA inside and out. These are his tips for you: Is there really a cable under the water for the swim? Absolutely. Experience across hundreds of athletes has shown that IMUSA will most likely be…

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IMUSA Tri-Rally, Day 3 and Coach's Epilogue

A few campers prepare to hit the swim before running 13+ on th run course After two hard days of training on the swim, bike and run courses with one kinda messy due to the weather, it was time for the campers to knock out a long run on the course. Others chose to swim,…

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IMUSA Tri-Rally, Day 1: Race Rehearsal

Over 40 campers met in the parking lot of High Peaks Cyclery to conduct a race rehearsal ride on the IMUSA course, armed with Rich’s instructions and the Four Keys guidance from the night before. Rich instructed everyone to ignore everyone, especially in the first 8 miles to the Keene downhill, and ride their ride, just as they would on race day. Rich then started last, drilled it towards the front of the field, making observations and taking mental notes for his talk that evening. It was very instructive to witness the different riding styles and discipline on the course.

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IMUSA Tri-Rally 2010, Preview

Coach Rich, and his assistant coach, a moose, deliver the Four Keys IMUSA Version to nearly 50 campers TeamEN members and fans have assembled for the Endurance Nation IMUSA Tri-Rally — a weekend of training, learning, and fun. Last year Rich and Patrick committed themselves stepping away from the traditional model of the expensive weekend…

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Women of EN: Marianne Park

Marianne is an EN OG (Original Gangsta), having attended Rich’s Ironman Louisville camp in June 2007, and then joining EN from the very beginning. She is THE EN Denmother and the Don of the EN Arkansas Mafia.

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