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IMLP

Dramatically Improve your Aerodynamics: Become a Human Water Bottle Cage

If you’re on the quest for a performance-enhancing edge without breaking the bank, we’ve got exciting news for you. The folks at Triathlete.com wrote the definitive piece on this trend. According to that article, the latest trend of stuffing a simple cycling water bottle down your tight racing top with a zipper, aptly known as the “chest fairing,” has shown…

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The Unfair Advantage #003: Run Course Race Day Planning

The Unfair Advantage #003: Run Course Recon Welcome to the brand new Endurance Nation newsletter. Every edition will contain actionable, detailed advice for your endurance lifestyle in a simple five-minute read. __________________________________ 🪝The Hook Imagine this. You are at the crux of your run. It’s hot. You only have a few miles to go. As you come upon the last hill,…

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Super Powered Ultra Couple (Case Study)

Evan and Leanne Preparing for Javelina Jundred Faster Together Is This Asking For Too Much? We had some ambitious goals for this tri season (IMLP flanked by spring/fall 70.3’s), plus we needed to figure out how to adapt our usual tri season training so we could also execute a late-season 100K ultra run. As for the bigger picture, we also…

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2016 Ironman® Wisconsin Race Report: Lindsay Blumenshein

Lindsey’s determination and performance won her “The Game Ball Award,” and she was given our 1st Place Tri Club Trophy in recognition   Swim (1:28:55) I got in the water between 6:45-6:50 and headed to the right side of the ski ramp about 3-4 rows back. While heading to my spot I saw my dad and we had a few…

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Long Term Triathlon Success: Build vs Rebuild

Inside Endurance Nation, your first step of the season is to submit your races for a Triathlon Season Roadmap™ — TeamEN athletes submit their race schedule, or ask for race planning advice to meet their season goals. This  details for them how to stack our training plans across their season, given their race schedule. The most valuable tool EN has…

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2016 Ironman Lake Placid Race Report: Rob Sabo, 10:53, 5th M50-54

Lead up training After IM MOO 2015, my hamstring which had bothered me for the past 2 years was tight so I pulled the plug on the NYC Marathon and started thinking about prep for 2016. I wrote up goals for 2016 and broke them down for Swim bike run and PT for hamstring and how I would achieve them…

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2016 Ironman Lake Placid Race Report: Scott Dinhofer, 10th M50-54

IMLP 2016 – The Revenge Race This was my 6th Ironman, first time stepping to the start line at Lake Placid, one of the toughest ranked Ironman events there is on the calendar. The story of this race really begins a year ago when I herniated my L4/L5 disc 3 days prior to the race and was loading my car…

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2016 Ironman® Lake Placid — Team Weekend, TriClub Champs and More!

The 2016 Ironman Lake Placid is officially in the books. It was another epic day, as most of these events are. This one was made all the more special for the team given how many athletes we had racing and how many friends, family, and teammates we had out on the course supporting. Bonus that together we were able to…

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Case Study: Edwin Croucher M50-54

  This post is part of our regular Case Study series, where we highlight some of the great people that are a part of Team Endurance Nation. Our members are all ages, all abilities…and they are all awesome! We hope you enjoy learning about us. Feel free to surf the blog and become a team member to explore the Team…

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Testimonial6

“Many thanks to RnP and the whole EN gang who raced IMLP. I executed the plan I had set out, staying in my box all day and finished my first IM. Not bad for a guy who started out in the ICU from a heart attack at age 34, why? Many, many thanks!“

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