Posts Tagged :

half iron training plan

Long Course Coach Q&A Session #3: The 360-Degree Pedal Stroke

Looking for info on pedal stroke technique. ½ iron athlete and have always kept an even down/up power stroke and sliding across top/bottom of the stroke. Trying to keep circles but seems something is missing. Seems that there would be a hole in the power in  the top/bottom…Any references / thoughts/ suggestions ???

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Long Course Coach Q & A Session #2: Adding A Big Triathlon Week into a Half Ironman plan

Any advice appreciated. Managed to snag week in majorca, have bike but wifi in hotel screwed, hence email from phone. Can’t access training plan + want to adapt it – on wk8 of 12 adv Half Iron plan – l raced a HIM on sunday, lost 2 days traveling, just done 1 hour wetsuit sea swim (resort on beach) – have good running plus great riding scope. Within 5 miles of a 4 mile climb (never get this at home!), can ride lumpy, mountain or flat terrain here – roadie heaven!!

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