Posts Tagged :

fitness

EN Podcast

Preparing for the OutSeason®

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a podcast on preparing for the OutSeason®.  The OutSeason® is Endurance Nation’s renown winter training protocol that has helped more than 5,000 triathletes build critical fitness and early season strength. In this episode, Coach Patrick outlines other elements that will help make your next season even better than this one!…

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2016 Tour of California Camp Days One – Three

Words can not describe the atmosphere that surrounds the Tour of California Camp, but imagine this: Riding 4-5 hours a day 3 hours ahead of the Pro Peloton of the famous Amgen Tour of California Watching the crowds gather and cheering you on Seeing behind the scenes of the crews getting ready for the Pros…

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Ambassador Spotlight

Married 25 years, Trish Marshall is no stranger to dedication to her husband and family. It was only a matter of time she would fall in love with the dedication that is the sport of Triathlon, regardless of the fact she had zero athletic background. Her love of the sport blossomed in the hot summer…

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InsideTracker- Knowledge is Power

  “Knowledge is having the right answer, Intelligence is asking the right question” Inside Tracker has the knowledge, all we have to do is ask. InsideTracker is a personalized health analytics company founded by leading scientists, physicians, nutritionists and exercise physiologists from MIT, Harvard and Tufts University. The InsideTracker platform tracks and analyzes key biochemical…

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#ENTriChat "The Endurance Athlete and Body Composition"

Every 1st and 3rd Mondays of the month, Endurance Nation hosts an online Twitter Chat from 8pm-9pm EST with different sponsors every chat passing out give-a-ways, its no wonder the chat is growing rapidly within the triathlon community! This week we talked about body composition and the endurance athlete. Read the recap below, share and…

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#ENTriChat "Endurance Nutrition Essentials"

  Join Endurance Nation every 1st and 3rd Monday’s on Twitter for #ENTriChat Every chat has a different topic, sponsor and give-a-ways! Share, Learn and Win! This week our topic was “Endurance Race Day Nutrition Essentials” with sponsor TheCoreDiet. As a member of Endurance Nation, The Core Diet gives our members special discounts, pricing and…

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Heart Rate Training Redefined, Part II: Get Out of the Weightroom!

In Part I we introduced you to the principle that performance fitness is in the muscles, not in the cardiovascular system. Now we would like to introduce you to Return on Investment (ROI) and the Principle of Specificity, Endurance Nation’s “do-not-pass-go” concepts for the age-group athlete living and working in the real world. [ois skin=”MidPost…

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