Posts Tagged :

efficiency

Choosing the Correct Running Cadence

Understanding proper run cadence can seem like a daunting task, but it should never be overlooked. Correct run cadence will help you maintain good form. Good form reduces the change of injury, and running with good form for longer periods of time will increase your run speed. So in all actuality, run cadence is extremely…

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Episode 636 – Rob Sleamaker from Vasatrainer.com

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Rob Sleamaker from [Vasatrainer.com](www.vasatrainer.com) to learn more about the Vasa Trainer for swim training. Improving your swimming is one of the hardest parts of becoming a better triathlete — mainly because you can’t really get a sense of what…

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EN Podcast

ENPodcast – #625 – Stryd Running Powermeter Interview

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Adam Heaney from Stryd (www.stryd.com) about their Run Power Meter and how it’s changing the game of running. We work from intro to details pretty quickly (when Adam starts talking!) and there’s a great deal to learn. The full…

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