Posts Tagged :

coach p

From Sub-10 to Sub-9:30 In One Ironman

I recently won the men’s 35-39 age group, placing 28th overall, at Texas with finishing time of 9:27. This was a 25-minute personal best and a breakthrough performance for me, and I want to share how I did it. Not because everyone can go sub-9:30 in an Ironman, but because how I set the stage…

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Florida 2011 Post Race Coach Recap

Coach Patrick was on hand to support the 28 members racing and the handful of Training Plan athletes. Across all these folks, we have a pretty good sense of how the day played out.

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