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5k run

On the 5k Run

Tis the Season for Short Races – Using 5k Races to Keep the Winter Fun and Fast

794 602 Patrick McCrann

The 5K is the perfect winter running distance. Most Type A triathletes seek massive endurance challenges to test their run fitness. The savvy triathlete looks instead to the 5K distance as a tool for creating and measuring the appropriate fitness. It makes sense: you already spend the bulk of your year running long and steady in preparation…

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