The Different Types of Days Off | Voice of the Nation Podcast

ENicon.v2

 

Coach Patrick posts a review of the different types of Days Off that an Ironman or Half Iron athlete might take…as well as how to make the most of each situation so that you are rested and ready for the next workout – or race!

 

AUTHOR

Coach P

All stories by: Coach P

Leave a Reply

Your email address will not be published.