Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P walks through the logic of running before your bike ride vs after.
Traditional brick workouts focus on learning to run with “heavy legs” but most runners don’t actually suffer decreased performance from this situation. A bigger area for improvement is to get an increased amount of quality running…every week…over the many weeks up to your next race.
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