Podcast: The Psychology of Endurance Mental Toughness

800 640 Mariah Bridges

Join Endurance Nation’s Marketing Director, Mariah Bridges, for podcast #659 as she virtually sits down with Patrick Young – Ph.D.

 

Patrick is a Certified Mental Performance Consultant within the Association of Applied Sports Psychology with specializes in performance enhancement. Patrick spends his days helping individuals within NCAA Div l and ll and college athletes alike with the psychological tools so that they can reach their full potential.

 

Key Talking Points:

  • How athletes improve their performance consistency by building mental fitness
  • Common mental road blockers and how to overcome them
  • Visualization techniques
  • The 4 C’s of Mental Toughness
  • How to redirect fear
  • And so much more!

 

Sponsor

Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health-conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special. Go to healthiq.com/ENTP to see if you qualify.

 

About Us

Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or Become a Team Member if you are ready to get started!

 

 

Subscribe here:

EN Podcast on iTunes

EN on Stitcher

Leave a Reply

Your email address will not be published.