10th Anniversary “Refresh from the Archives” Project — Four Guidelines for Improving Your Run

2017 is the 10th anniversary of Endurance Nation! And in honor of our 10th anniversary, we’ve reached back into our archive of over 630 episodes to refresh our most popular and downloaded podcasts. We hope you enjoy this podcast as much as we enjoyed revisiting it!

In this refreshed episode, Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this brief overview of the four main areas you’ll want to consider when prioritizing your run training. The four areas he covers include:

– Benchmarking
– Incremental goals
– Frequency
– Durability

 

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Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!

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