Voice of the Nation

Age Group Triathlon Training & Team Updates from Across the Globe!

  

Get the House in Order

Getting Your Endurance House In Order

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There’s a lot to do between now and the end of the year. But it’s not all about holiday shopping and avoiding sugary foods. If…

Training Gratitude

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Not all races go as planned

Fall Racing Fever

Fun Fall Racing

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Embrace the Variety of Training Opportunities While They Exist The fall season is a great time to get outside and enjoy the cooler temperatures after…

The Durability Strength Flexibility Foundation

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This is the insurance and laying the foundation in habits for the rest of the season – more and more important in masters athletes 40s, 50s, 60s.

Winter Zwift Challenge Ride Series

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Four rides, one a month. November thru February.

The goal is to have you add volume to your OutSeason experience in a deliberate manner.  This is not a race series. It is more about suffering with others on the turbo as some find it difficult to do the long stuff on their own. 

The Nutrition process inside Endurance Nation

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Nutrition is often the 3rd rail of sports. Emotional. Charged. Controversial. It is as necessary as it is complicated. There are apps, programs, and professionals.…

Mastering Your Breathing for Better Interval training

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Interval training is a great way to get in shape, but it can be tough on your lungs. If you’re not used to working out at a high intensity, your body can quickly run out of oxygen and start to feel fatigued. Here are a few approaches to deliberate breathing that can help you during your hardest aerobic training sessions! 

Nutrition is often the 3rd rail of sports. Emotional. Charged. Controversial.

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Nutrition is often the 3rd rail of sports. Emotional. Charged. Controversial.

Path in the Forest

October is in Full Effect 

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October is upon us, and with it comes the time to start thinking about transitioning from the warm summer months into the cooler autumn season. For many athletes, this transition can be a difficult one.

Signal vs Noise_ Elimination Makes for Better Endurance

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Training is more than workouts, it’s a lifestyle. We are connecting days together to create an outcome, an experience.