Voice of the Nation

Age Group Triathlon Training & Team Updates from Across the Globe!


Women of EN: Kris Frazier

150 150 Coach P

Meet Kris Frazier. Kris is an EN OG, Charter Member of the Lil’ Peeps Mafia, Ironman Louisville Team Captain, and a resident of Louisville, KY. She lives right on the bike course and is recently the former president of the Louisville Landsharks Triathlon Club.

Top Ten Triathlon Tips for Women (and Open House Announcement)

150 150 Coach P

#1: Nutrition is key. Plan, pack and prepare your foods in advance. On your grocery , set aside some time to wash, chop and bag…

Half Ironman Race Rehearsals?

150 150 Coach P

Question: What are the considerations for a Half Ironmanยฎ race rehearsal? Rich Strauss: All of our long course training plans include two race rehearsal workouts,…

Value in Easy Workouts?

150 150 Coach P

Doing less, or nothing at all, is most often the RIGHT thing to do. Question: If the prescribed intensity of a workout is just not…