Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews the intrepid Mariah Bridges on her adventure tackling Mount Kilimanjaro in Africa.
Key Talking Points include:
- What route to pick (Mariah took the Lemosho route)
- How to handle your itinerary on the ground.
- Whether or not to “go solo” or with a friend.
- Key things Mariah would have done differently in training and preparation.
- Mental Preparation
- Logistics of the trek
Mariah’s Training Approach:
- Run Durability
- Outdoor Expedition
- “Brick” with strength + weighted bag on Stairs
Additional Links and Resources:
Thanks for listening to this Endurance Nation podcast…find more online here.
Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health-conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special. Go to healthiq.com/ENTP to see if you qualify.
Audible eBook Trial: Make the most of your drive time or downtime with business, learning or entertaining books (that you’d otherwise NEVER read): www.endurancenation.us/audible
Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!
- Listen to it on iTunes.
- Listen to it on Stitcher.
- Stream by clicking here.
- Download as an MP3 by right-clicking here and choosing “save as.”
Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!
Sign Up for the Endurance Nation Newsletter!