Coach P’s January 2016 Training Update

Coach P at the January Volume Camp

Coach P at the January Volume Camp

Believe it or not, but it’s time for another training update!

January was a solid one for me. I don’t really have trouble getting motivated so there were no specific resolutions or occasions that made me dive any deeper into my training. I was coming off of a solid December and was looking forward to integrating cycling on top of the running baseline that I had established.

By all accounts the month was a success. I was able to continue running – and even run a similar pace as I had during my Run Durability block – for most of the month. The biggest thing that took a hit was my swim training. I was getting into the pool almost every day while I wasn’t on the bike, but returning to all three disciplines meant reducing my overall training load in the water.

One of my focus points for February will be to get that number back up again above 10,000 yards a week.

January also included our annual pilgrimage to Clermont Florida. This is our January Volume Camp; a chance for our members to kick off their new year in style and boost their endurance with a quality training block in warmer climates. This was our second camp and there was another great group and the fantastic four days. We did lots of training and even were able to fit in some fun as well. You can view the whole recap online here. We will be back in 2017 for our third camp which promises to be even bigger and better. Click here to use our early bird discount to lock in your spot — your 2017 self will thank you!

If anything was wrong in January it was my hips. The return to cycling, specifically cycling with intensity, in retrospect looks to have been a little too aggressive. I have had mild pain when running and even some hip flexor pain now and then on the bike.

I am hoping got some rest massage/physical therapy will help get me back on track. I am well ahead of where was this time last year so I am certainly not complaining. Heading into February will see me maintain the bike as I work to reintegrate the run. I will most likely fill most of the missing one hours of additional swimming just to make myself stronger.

Thankfully I don’t have any camps this month, but the Texas race specific camp this coming up quickly in mid-March. You can learn more about this National Champs Camp online here.

Thanks for reading!

~ Coach P

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