Vineman

2016 IRONMAN® Vineman Race Report: Josiah Garrison, 45′ PR!

I’ve been racing long course triathlon and training with EN for the past 2 1/2 years. Vineman was my second full IM, my first was IMAZ ’14. I’ve also done two 70.3’s. Training started out slowly in 2016. I followed first the OS, then Get Faster EN plans from Nov – March. The intensity work didn’t…

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