Podcast

Why A Split Long Workout Will Help You

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses the Split Workout concept that Endurance Nation has used since 2017 to help long-distance runners prepare for their events. Can it apply to other disciplines? **Key Talking Points include:** – What is a Split Workout – How do…

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Rainy Run Relay Tips

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week we break down how to successfully handle the logistics of a relay run in the rain. Epic runs are fun, but if you get them wrong…epically less so. When putting together a relay run, there are many moving logistic parts. One of…

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How To Use Resting Heart Rate Metrics To Your Advantage

800 800 Mariah Bridges

Utilizing Resting Heart Rate Metrics In the category of training metrics, we might be drastically undervaluing Resting Heart Rate (RHR). You likely use some form of software to track your training, but few of us have a visceral connection to that data. Tracking your RHR is a chance to get a peek as to how…

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Boston Qualify

Road To The Boston Marathon

800 800 Mariah Bridges

The Start of the Boston Marathon Journey What does it look like to qualify for the Boston Marathon? Well, we highlight the retrospective journey often, with a lot of our athletes making the commitment along their endurance lifestyle adventures. However, we rarely showcase an athlete at the beginning of their quest, until today! Meet Colin…

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How to Handle Large Endurance Volume Blocks

500 500 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week you will learn about how to use a training camp to improve your overall fitness. Endurance training is all about managing the balance of work and fatigue to create adaptation. Walking this line safely is not an easy thing to do, but…

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Planning a Solo Camp Endeavor

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick covers how to best prepare for a solo training camp endeavor. Strategic volume is a critical component of the Endurance Nation training approach and as a lead up to a race or major goal, it can be a make or…

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How to put on a cycle camp

The Ins and Outs of Cycling Camps

800 800 Mariah Bridges

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P interviews good friend and partner Paul Wood from Black Bear Adventures Paul helps with our annual Blue Ridge Cycling Camp and has really made a difference. Paul’s personal background as an athlete and service-oriented mindset really change how we as a…

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Endurance Coaching Process Behind The Scenes

800 800 Mariah Bridges

Endurance Coaching Process Behind The Scenes There are a lot of aspects of coaching someone to endurance success and the endurance coaching process is not always the same for athlete to athlete, gender to gender, goal to goal….. or, is it? This week Mariah interviews Coach Patrick to peel back the coaching curtains and find…

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Three Critical Boston Workouts

1024 682 Patrick McCrann

It is almost Boston Marathon time, but there are still some critical workouts you need to achieve before you toe the line in Boston. Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick dissects the Boston Marathon training cycle. While you might already be peaking, it’s never too late…

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The Power of the Mind-Body Connection

1024 683 Mariah Bridges

The Power of the Mind-Body Connection   As we explore National Women’s month, we interview another fellow Endurance Nation athlete about the power of the mind-body connection. Join Mariah on the Endurance Nation podcast as she interviews Laura Becker and how she entered into endurance sports, how it changed her life, and how she eventually…

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