JVC

What is January Volume Camp? Sign me up Coach!

  What IS January Volume Camp? A triathlon specific winter camp to add strategic volume to your training. These volume “pops” can dramatically improve your current season. Swimming Biking and Running all with Coach Patrick and other campers brings your winter training to the next level and puts your goals within your reach (and your…

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2016 January Volume Camp Day Four Recap

The fourth and final day is my favorite day of training camp. This is our chance to go down on the Clay trails that surround Clermont. But this one is an almost exclusively reserved for the runners and Farmington over the course of this morning, I only saw three cars!

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2016 January Volume Camp Day Three Recap

Plan for the day was a swim followed by a bike ride. Due to inclement weather on Friday (Day One), we moved the long the long ride back to today. So what was meant to be a lighter day was going to be one of the stronger ones…and we all knew it.

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2016 January Volume Camp Day Two Recap

We awoke this morning feeling pretty good about the fact that yesterday we couldn’t ride a century due to the weather. Get a nice balance of swim, bike, and run… But today was all about the bike. Before we could begin, several of the campers decided to get in the short run.

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2016 January Volume Camp Day One Recap

We started off the day with a 7 AM swim at the national training center here in Clermont. It was awesome to see the pool the set up as 50 m long for swimming, so we were all guaranteed to work out regardless of our fitness levels!

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2016 January Volume Camp Day One Recap

We started off the day with a 7 AM swim at the national training center here in Clermont. It was awesome to see the pool the set up as 50 m long for swimming, so we were all guaranteed to work out regardless of our fitness levels!

read more