four keys

Ironman® Texas Virtual Four Keys

709 381 Mariah Bridges

Your Best Texas — A Race Execution Seminar by Endurance Nation With all the uncertainty leading up to race day, cross “how to execute my race” off your list! More than 6,000 Ironman® finishes since 2010. More than 30 Ironman® finishes between the coaches. We have raced in Kona a combined nine times. We know a bit about racing…

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The Endurance Nation Four Keys of Triathlon Training – Key #4: Semper Fun!

150 150 Rich Strauss

If you’ve stuck with this series so far, you’ve learned about #workWORKS, Return on Investment, and The Box. We conclude the Four Keys of Triathlon Training with: Key #4: Semper Fun In our experience, many triathletes get so geeked out with “my long ride needs to be X and my long run needs to be…

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The Endurance Nation Four Keys of Triathlon Training – Key #3: The Box

150 150 Rich Strauss

In Part I we introduced you to the Four Keys of Triathlon Training and Key #1: #workWORKS. Key #2, Return on Investment, is here. Today we introduce you to the third key we use to guide the training of our athletes: Key #3: The Box Your training plan is a box of workouts. Your life…

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The Four Keys of Triathlon Training – Key #2: Return on Investment

150 150 Rich Strauss

In Part I of this series, we introduced you to the Four Keys of Triathlon Training and to our first key, #workWORKS. Today we continue the discussion and give you: Key #2: Return on Investment (ROI) You are an age group triathlete with limited time, money, headspace, and Spousal Approval Units (SAUs) to invest in…

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Four Keys Lake Placid Bike Course Preview Podcast

150 150 Coach P

Join Coach Patrick for this insider preview of the Lake Placid Bike Course. From the descent to the flats to the secret climbs to Wilmington, it’s here. This is part of our Four Keys pre-race strategy series. If you or someone you know is racing, please RSVP for the live, FREE talk on Friday July 25th at…

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The Four Keys of Race Execution | Sample EN's Updated Seminar

Rich Strauss

Ironman® Triathlon Execution Seminar: Lesson #1 — The Four Keys Over the past decade, we’ve developed a program of key elements to help guide our athletes to better performance and higher rates of success in the execution of their races. We’ve found that there are four elements that propel athletes forward, and they are based more…

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FREE Four Keys of Wisconsin Pre-Race Talk

150 150 Rich Strauss

“Your fitness is merely a vehicle you drive 140 miles on race day. Do you know how to drive it?” Our Four Keys Talk at Lake Placid was a tremendous success, by any measure — Endurance Nation coaches Patrick McCrann and Rich Strauss delivered detailed Lake Placid race execution guidance to a near capacity audience…

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Creating a Race Weekend Experience for Team Endurance Nation

150 150 Coach P

This weekend endurance nation will have almost 100 members and training plan athletes starting Ironman® Lake Placid. This is—by far—the biggest race weekend we have ever had. It is the culmination of almost five years of work. And it promises to be one hell of a party. Here’s how we did it. The OutSeason While most…

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