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Patrick McCrann

2017 Xterra AG 3rd Place – Ellen Sauter

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance interview. In episode #642, Coach P interviews Endurance Nation member Ellen Sauter after her recent 3rd Place Finish at the 2017 Xterra Age Group Nationals. Ellen’s a really down to earth athlete who was struggling with her run and overall tri performance this year.…

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All for Speed

Endurance Nation’s FREE Summer Speed Program

Using our free eight week program, you will be able to add additional speed before your next big race. Forget about missed opportunities in the winter and recent poor performances on race day. This is your chance to use our proven training and racing methodology to reignite your season before the year is over. Read on or…

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13.1

Five Ways A Successful Half Marathon Will Shape Your Season

Every winter our athletes participate in the Endurance Nation OutSeason® . This program is designed to build threshold strength on both the bike and run – your one hour power, if you will. There are multiple tests throughout the program and plenty of quality workouts, but there’s really only one run training session that we care about: the final…

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Aquabike

Training and Racing the Aqua Bike

Once upon a time the Aquabike was something no triathlete wanted to do. It was an opportunity that race directors gave athletes who would become injured and still wanted to compete. Over time, this small niche has grown to become a very competitive aspect of the triathlon world. There are many events across the country where you…

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Broken Fork

So You DNF’d — Now What?

Image Courtesy of Buster Carbon Not finishing your target race of the season can be a massive blow to your endurance ego. Your ego doesn’t care how you DNF’d; it only knows that you failed. For days, weeks, and months you have built the fitness and the expectation that you would achieve your finish line. Now what? It’s time to make…

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Episode 639: Early Season Race Execution Lessons Learned

  Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses some early season racing tips. There are plenty of lessons learned inside Team Endurance Nation once the races start — this podcast is a quick review…

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Six Ways to Make Your Indoor Bike Workouts 10x More Effective

  The days of riding indoors on a spin bike on long gone. Triathletes now have countless options for training indoors, and many choose to train indoors on the bike year-round. For some it’s about safety, but for most of you it’s simply about effectiveness: you can’t beat a workout with no stoplights, exact pacing,…

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The Calm Before the Storme

2017 Blue Ridge Cycling Camp Day Two – Mt Mitchell

Only Time My Bike Was Pointed Downhill in the Last Two Hours! AKA the “Down with Mount Mitchell Edition” The second day of our annual camp is always dedicated to this epic quest: the full ride to and from Mount Mitchell. For those of you who don’t know, Mount Mitchell is the highest point on…

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