Masonry Blog

with 3 Columns

  

2013 Ironman Austria Race Report: Stefan Reiter
150 150 Coach P

First Ironman, 9:35! Race week I started the week with 3 days of high fat/protein and low carbs nutrition in order to support carbo-loading on the last 2 days before…

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Four Keys of Race Execution Talk at Lake Placid
150 150 Coach P

“Your fitness is merely a vehicle you drive 140 miles on race day. Do you know how to drive it?” Endurance Nation, the world’s largest online triathlon Team and creators…

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2013 Couer d'Alene Debrief: Highlights and Resources
150 150 Coach P

Nearly 30 TeamEN athletes competed at Coeur d’Alene this year.  2013 was the 11th running of the event, the first year of Ironman’s new swim start protocol, the second year…

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2013 Couer d'Alene Race Report – Dino Sarti
150 150 Coach P

Coeur d’Alene 2013 was Dino Sarti’s first Ironman® and, more importantly, was a significant milestone in a personal health and lifestyle transformation that he began over 3 years, and many,…

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Lake Placid Training Rally – 2013 Recap
150 150 Coach P

Over the weekend of June 14 to 16th, Endurance Nation held our 12th consecutive annual training camp on the Ironman® Lake Placid course. More than forty triathletes from all over…

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2013 Couer d'Alene Race Report: Jen Datwyler
150 150 Coach P

IM Coeur d’Alene was my 3rd Ironman® Event. My first was IM AZ in 2010, my 2nd was IM Canada in August of 2012. My goal for IM Canada was…

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Happy Fourth of July!
150 150 Coach P

While the Fourth of July is a very “American” holiday, it’s still one of my favorites. Aside from all the awesomeness associated with asserting our independence, there’s a great deal…

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Happy Fourth of July!
150 150 Coach P

While the Fourth of July is a very “American” holiday, it’s still one of my favorites. Aside from all the awesomeness associated with asserting our independence, there’s a great deal…

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Ironman Lake Tahoe Scouting and Road Trip Report: Day 1
150 150 Rich Strauss

July 1, 2013: Left home at 0500, as it was going to be very, very hot and I wanted to beat the heat. Sorry, no pics and I didn’t get…

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Coeur d’Alene Race Report: Brandon Cantrell
150 150 Coach P

Coeur d’Alene Race Report: Brandon Cantrell Pre-Race I’ll have to be honest here. I’ve read all the Wiki entries, done almost all the workouts, RRs, 4 keys, that stuff, but…

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