Masonry Blog

with 3 Columns

  

Fitting FastCamp into an Long Course Season
Rich Strauss

We received an email from an athlete racing Canada and he asked if FastCamp would be appropriate for his season. Rich creates a customized Season Plan and accompanying screencast for…

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How to Build A Triathlon Season With No Racing?
Coach P

A view of the Ironman® Coeur d' Alene Swim Course From time to time, the Endurance Nation coaches field questions on Facebook, Twitter or via the Support Tab on our…

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Getting Fast – Coach Patrick's 2012 Season Start
Coach P

Coach Patrick on the Lake Placid Course I started the 2012 Ironman® triathlon training and racing season with some very lofty performance goals. It was clear to me at the…

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FastCamp — FREE 8-Week Coached Triathlon Training Program
Coach P

NEW from Endurance Nation, FastCamp is a FREE, limited time only opportunity for you to train with an Endurance Nation training plan under the direct guidance of EN Coaches Rich…

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Return on Investment Series, Part 3: The Bike
150 150 Rich Strauss

Coach Rich at Ironman® Wisconsin In Part I we introduced you to our Return on Investment (ROI) training approach. In Part II we applied this tool to the swim. In…

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February Training Plan Sale Contest!
150 150 Rich Strauss

If saving 20% on the best, most detailed and proven training plans in the triathlon space wasn’t enough, we’ve created a contest to help convince you to train with Endurance…

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Project Armstrong: Predicting the Effect of Lance’s Return to Triathlon
150 150 Coach P

Unless you live under a rock, you’ve undoubtedly heard by now that Lance Armstrong had a successful return to long course triathlon this past weekend. He raced Panama 70.3® and…

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Return on Investment Series, Part II: The Swim
150 150 Rich Strauss

Triathlon swim start In Part I of this series we introduced you to the concept of using “Return on Investment” to make decisions on how you invest your limited resources…

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Six Secrets of the Long Course Bike Revealed
150 150 Rich Strauss

In our experience, if you’re going to booger months and months of training and ruin your race, you’re going to do it on the bike leg. Below are our tips for riding the optimum Ironman bike leg…plust be sure to read to the end for a bonus link to download our Bike Fit eBook, released from the EN Content Archives!

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Four Secrets of the Long Course Swim Revealed
150 150 Rich Strauss

BOOM! And so begins perhaps the most unique spectacle in all of endurance sports — the Ironman swim start. Nearly 2500 bodies and 5000 arms and legs churning the water to start a 140.6 mile day. Below are our tips for surviving, and excelling at, the Ironman swim.

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