Masonry Blog

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Lake Placid Training Rally – 2013 Recap
150 150 Coach P

Over the weekend of June 14 to 16th, Endurance Nation held our 12th consecutive annual training camp on the Ironman® Lake Placid course. More than forty triathletes from all over the east coast came to ride the course and learn…

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2013 Couer d'Alene Race Report: Jen Datwyler
150 150 Coach P

IM Coeur d’Alene was my 3rd Ironman® Event. My first was IM AZ in 2010, my 2nd was IM Canada in August of 2012. My goal for IM Canada was a Kona slot. When I placed a disappointing 20th I…

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Happy Fourth of July!
150 150 Coach P

While the Fourth of July is a very “American” holiday, it’s still one of my favorites. Aside from all the awesomeness associated with asserting our independence, there’s a great deal more about the day. Since it’s not a family or…

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Happy Fourth of July!
150 150 Coach P

While the Fourth of July is a very “American” holiday, it’s still one of my favorites. Aside from all the awesomeness associated with asserting our independence, there’s a great deal more about the day. Since it’s not a family or…

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Ironman Lake Tahoe Scouting and Road Trip Report: Day 1
150 150 Rich Strauss

July 1, 2013: Left home at 0500, as it was going to be very, very hot and I wanted to beat the heat. Sorry, no pics and I didn’t get my SPOT tracker page stuff working until later in the…

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Coeur d’Alene Race Report: Brandon Cantrell
150 150 Coach P

Coeur d’Alene Race Report: Brandon Cantrell Pre-Race I’ll have to be honest here. I’ve read all the Wiki entries, done almost all the workouts, RRs, 4 keys, that stuff, but I still wasn’t 100% on how this day was going…

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2013 Couer d'Alene Race Report: Mark Cardinale
150 150 Coach P

Here’s my rather lengthy Coeur d’Alene race report.  I’m using it as both my race report and my mental debrief on what turned out to be an awesome experience that surpassed expectations on a number of levels. Here are the…

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Triathlon Race Preparation Tips: How to master race-specific training
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Team Endurance Nation is deep into the race season and hard at work in the Race Preparation Phase of their training. The Race Prep phase of all of our training plans is 10 to 12 weeks. During this period, training…

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Lessons from Power for Riding the Long Course Bike
Coach P

As coaches of a team of primarily long course triathletes, we feel that a powermeter is one of the best investments you make in your training and racing. But if that investment isn’t in the cards for you, or you…

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How To Tame The Hilliest Bike Course The EN Way
Coach P

There Is No Such Thing as a Hard Triathlon Bike Course Technically, no, not in the truest sense of the word “hard” or when it comes to cycling. So while that course profile might seem pretty legit to you, know…

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